A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.
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Website: https://www.marlingyoga.com
00:00 Today's check-in
02:26 Start of Yoga
03:48 Breathwork
05:30 Hip roll
06:26 Chest stretch
06:47 Butterfly
07:45 Meditation
08:34 Thank you from MarlingYoga
#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #Breathwork