Yoga Class | 15 minutes daily | Day 2049
A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.
For Patreon Angle and Exclusive Material, join me on Patreon / marlingyoga
Instagram / marlingyoga
Facebook / marlingyoga
Twitter / marlingyoga
Website: https://www.marlingyoga.com
00:00 Today's check-in
02:58 Start of Yoga
04:05 Breath work
06:05 Hip roll
06:59 Wide leg forward bend
08:14 Cat and cow
09:17 Twisted forward bend
11:39 Chest stretch
12:22 Meditation
14:49 Thank you from MarlingYoga
#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #Breathwork