Indian Club Joint Mobility Warm Up
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Marcus Martinez demonstrates a simple warm up for joint mobility using Indian Clubs. Indian Club exercise used for the warm up include the Rotating Guard, 1-Arm Figure 8, Falling Circles, and Spinning Blades.
Indian Clubs Warm Up:
Rotating Guard Inside (30 sec)
Rotating Guard Outside (30 sec)
Figure 8 Inside (30 sec)
Figure 8 Outside (30 sec)
Falling Circles Outside (30 sec)
Falling Circles Inside (30 sec)
Spinning Blades (30 sec)
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