How to swim and not drown?
SilverSwim.ru teaches adults and children to swim.
Everyone dreams of learning to swim, and those who already know how to swim well want to swim faster and more efficiently!
I'll let you in on a secret: anyone can learn to swim, even if they have physical limitations and fears.
To learn to swim, you need to know a few principles:
Smooth movements and relaxation
Body balance in the water and proper distribution of body pressure on the water
Proper breathing, using the lungs to keep the body afloat
Correct, smooth, elastic movements for interaction with the water during the stroke
All this will help you swim faster and more efficiently!