Super HEALTHY snack! YUMMY spiced pumpkin seeds
Do you struggle to find a healthy and still really delicious snack? I am here to solve that problem with these easy-to-make spiced pepitas. Using a healthy oil is imperative to making this a healthful snack!
Pumpkin seeds are rich in vitamins and minerals like manganese, magnesium, phosphorus, and vitamin K. They are important in helping wounds heal, fertility, heart health, enhanced blood sugar control, prostate health, and protection against certain cancers. They also contain zinc, a mineral that helps the immune system fight bacteria and viruses. Consume just a 1/4 cp a day for all the benefits provided by these power-packed pumpkin seeds!
Spicy Pepitas Recipe
8 oz pumpkin seeds (or a little less than 2 cps for those who don't have a scale)
1 tsp chili powder
1 tsp smoked paprika
1/2 tsp Himalayan pink salt
1/8-1/4 tsp garlic powder
1/8 tsp citrus-type seasoning. I use Trader Joe's Cuban Style Citrusy Garlic
2 shakes of cayenne (use however much or little based on your heat preference)
2-3 tsp healthy oil such as avocado or EVOO
Instructions
~ Preheat oven to 335-350 (start at the low end)
~ Combine all the spices in a small bowl
~ Measure pumpkin seeds into a small mixing bowl
~ Add the oil, toss well to coat all seeds
~ Add spices to coated seeds. Mix well
~ Line roasting pan or baking sheet with parchment, at least 11x14" so seeds are single layer. Pour out seeds and spread out evenly
~ Bake for 12 minutes, check progress the last 5 minutes. Stir halfway through
~ Remove from oven when beginning to brown
~ Allow to cool before tasting
~ Place in a pretty bowl and ENJOY!!!
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