Hummus... made without garbanzo beans. Today, we're using Navy beans! IT IS AMAZING!
I LOVE what I do! And part of that is experimenting. I love to get in there and play around with variations and substitutions. I benefit (because it feeds my soul) and you benefit because you get to be in my energy of play. WIN-WIN!
We are making hummus using my original recipe with garbanzo beans, also know as chickpeas, but substituting a different kind, navy beans. I tell you why in the video.
Anyway, fortunately for us, it turned out amazing! I'm sure I am a convert and will only make it this way from now on.
Here is the recipe...
Navy Bean Hummus
Ingredients:
1½- 1¾ cooked navy beans (organic) or you can use 1-15oz can drained and rinsed
2-3 Tbs fresh lemon juice
1 oz onion - rough chopped, use more or less
1 oz sweet bell pepper - rough chopped, use more or less
¼ cup tahini
1-2 cloves of fresh garlic
2 Tbs quality extra virgin olive oil
½ tsp Himalayan pink salt
INSTRUCTIONS:
~ Add all ingredients to a food processor bowl. Blend until smooth.
~ Taste. Add more salt if desired.
~ Eat with Gluten Free Low Carb High Protein Crackers. YUM! What an incredibly health-boosting snack! And so satisfying... • Gluten-Free Low Carb High Protein Crackers...
In JOY!
Here is a link to my original hummus recipe • So EASY, 10-minute, best hummus EVER!
Items you will need for this recipe.
My Recipe System
You can WATCH the video here • Recipe Organization - My efficient and EAS...
3-ring binder – https://amzn.to/3ruXND6 Amazon has so many great color choices!
Removable, writable tabs - https://amzn.to/3rBGn87
Sheet protectors - https://amzn.to/44v1DL8
ELECTRIC APPLIANCES
~ Food processor, 3 cup Cuisinart https://amzn.to/43jGdzl For smaller amounts
~ Food processor, 7 cup Cuisinart - https://amzn.to/49brF8x This is the one I just bought and I LOVE it!
Misc
~ Measuring cups stainless steel - https://amzn.to/4hZd8Rn
~ Scale - https://amzn.to/3XbGMJ0 This is the one I used for over 10 years. It weighs in grams, ounces and pounds. It also has a tare option. Comes in 10 colors so you can match it to your kitchen.
~ Silicone Spatulas - https://amzn.to/3w0cIV5 There are so many out there. Make sure you don’t get the cheapest ones. I have lime green that are no longer available but here is the same set in black.
The most amazing paring knives you MUST own!!!
~ Paring - https://amzn.to/3Cn0j0H I love this 3-knife set because they are so thin, perfect for most uses.
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