Virtual Coaching Session: Having the Courage to Communicate
In this virtual coaching session, we'll explore how to have the courage to communicate effectively in any situation. Improve your communication skills today!
00:00:32 What Brings You Here Today?
00:01:46 Fear and Resistance
00:04:30 Negative Self-Talk and the Inner Critic
00:07:07 Building Self-Esteem
00:09:48 Visualisation and Hypotheticals
00:12:55 Giving Yourself Permission
00:15:10 The Hard Path + Setting Expectations
00:17:53 Your Flaws and Vulnerabilities
00:19:52 Body Language and Relaxation
00:21:43 Preempting Hard Things
00:23:05 Moving on from Past Failures
00:25:53 Self-Compassion and Acceptance
00:29:07 Reframe Past Negative Experiences
00:30:31 Celebrate Victories with Humility
00:31:50 Finding Your Voice
00:34:45 Some Things are Already Perfect
00:37:33 Building Resilience
00:39:30 Cultivate Temperance
00:41:30 Have the Courage to Fix It for Them