How to get started with Yoga
I would like to invite you to learn about my practice program, Flexibility Paths. It will be a pleasure to walk together the path of flexibility to free the body from pain, improve our posture, and become more aware of our bodies.
https://trilhasdocorpoflexivel.com.br/
In this video, I humbly try to share my understanding of where to begin in Yoga, in the first step, the YAMAS, which are 5:
1- Non-aggression
2- Authenticity
3- Non-stealing
4- Disciplined spiritual life
5- Non-covetousness
(There are several interpretations of the translations, but I will use these)
This applies not only to yoga, but to being a better person and contributing positively to the world. It is a philosophy of life that permeates various practices, in the cultivation of good and love.
The philosophy of Yoga shows us that if you follow 8 steps, you walk your path towards enlightenment. But sometimes we start with the first step (usually the ASANAS - psychophysical postures), and at some point in the practice, the initial steps are extremely important to overcome any difficulties that may arise on your journey.
I sincerely hope this video helps you on your journey. I am a learner and always will be, but I share the little I have learned and applied to myself, something that has changed me for the better. Change and the world changes with us (you've certainly heard this before, it's up to us to practice it).
If you want to know more about this and other topics or practices, follow me on Instagram:
/ o.rafaelandrade
Thank you in advance 😊🙏