TEASER EXERCISE with wrist & ankle weights
Transform your fitness routine with soft wrist and ankle weights 💪.
Improve your strength and endurance with dynamic and varied exercises 🔄.
Find all our exercises with soft weights here: • WRIST AND ANKLE WEIGHTS EXERCISES | Strength
Muscle groups targeted: Abdominals
Starting position
Lie on your back with your feet flat on the floor, hip-width apart, and a soft bell weight around each ankle. Keep your arms at your sides.
Exercise execution
Simultaneously lift your upper body and legs off the ground. Align your knees with your hips and extend your arms forward, then slowly release back down.
Tips: duration / repetitions
3 sets of 10 repetitions with 15 seconds of rest between each set.
Breathing instructions
Inhale first, then exhale as you lift your upper body and legs.
Safety instructions
Keep your core engaged, shoulders down, and eyes focused on your navel.
Also check out our range of fitness dumbbells and strength training accessories: https://bit.ly/45p7RgX
🌟 Benefits of wrist and ankle weights:
Comfort and safety: Their soft texture reduces the risk of injury and discomfort, making exercises more enjoyable and safer 🛡️😊.
Versatility: Adaptable to different types of exercises, they are ideal for working both arms and legs, providing a complete workout 💪🦵.
Ease of use: Their ergonomic design allows for a natural and comfortable grip, facilitating movements and transitions between exercises 👌🤲.
Progressive strengthening: Perfect for beginners and advanced users alike, they allow for gradually increasing resistance and workout intensity 📈🏋️.
Portability: Lightweight and easy to carry, they are perfect for home workouts, gym sessions, or workouts on the go 🏠🎒.
✨ #Fitness #SoftWeights #CompleteWorkout #ComfortAndSafety #Versatility #EaseOfUse #ProgressiveStrengthening #Portability #HomeWorkout #HealthAndWellness ✨
------------------------------------------------------------------------------------
To make sure you don't miss any videos, subscribe to our channel ► / domyos
Follow us on :
👉 Instagram : / decathlon_domyos
👉 Facebook : / decathlondomyosfitnesstraining
And find our products and more tips on :
💪 https://www.domyos.co.uk
🔥 https://www.decathlon.co.uk