TRICEPS WORKOUT | ROAD TO MM AUSTRALIA | Ep:- 4 | OBAID KHAN |
Hey fitness fam | Welcome to our targeted tricep workout! In this video, we’ll take you through a series of effective exercises designed to sculpt and strengthen your triceps. Whether you’re aiming for toned arms or looking to boost your overall upper body strength, this workout is for you.
WORKOUT FOR TRICEPS -
0:00 - START
0:20 - INTRO
0:54 - 1ST VARIATION ( SKULL CRUSHER ) 4 SET
1:20 - 2ND VARIATION ( OVERHEADPRESS ) 4 SETS
2:04 - SUGGESTED WHEY PROTEIN
3:55 - 3RD VARIATION ( ROPE PUSHDOWN ) 4 SETS
4:48 - 4TH VARIATION ( TRICEP CURL ) 4 SETS
5:29 - 5TH VARIATION ( TRICEP DIPS ) 100 REPS
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