Working Night Shift At Home: Avoid These Traps
Working the night shift at home should be easier, right? We explore the traps and how you can still make healthy decisions despite the temptations. #nightshift #3rdshifthelp
Blue light blocking glasses - the secret to a successful night shift at home!
Night Swannies - https://www.swanwicksleep.com/collect...
Day Swannies - https://www.swanwicksleep.com/collect...
SuperGreen TONIK (green juice) - https://supergreentonik.com/?a_aid=th...
⏰ Key Moments:
00:00 - Working night shift at home: avoid these traps
00:30 - Preparing for night shift
02:34 - Resisting caffeine temptations
03:54 - Do I need a break?
05:04 - Night shift snacks
06:20 - Addressing sugar cravings
07:15 - Secret sauce
08:23 - What to do between nights
✍️ Related Blog Posts:
Do Naps Count as Sleep or Are You Wasting Your Time?
https://theothershift.com/do-naps-cou...
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Information provided by The Other Shift is for educational purposes only. We do not replace the advice or recommendations from your doctor or primary care physician.