15 подписчиков
18 видео
Build A Strong Chest – Incline Dumbbell Press on Ball
Burn 300 Calories Fast!! - Battle Ropes
Build A Sexy Back – One-arm Dumbbell Row on Exercise Ball
Bosu Ball Somo Squats
Bench Step Up - Strengthen Your Glutes, Hamstrings, and Quads
8 Muscles...One Move - Pass-through Lunge
Medicine Ball Planks
Attention Grabbing Biceps – Seated Biceps Curl On Ball
Get A Flat Belly - Stability Ball Pass
Sexy Sculpted Glues and Hamstrings - TRX Suspended Lunge
Medicine Ball Rotations - Get Sexy Abs
6 Muscles Worked – One Move Reverse Lunge with Over Head Press
Mountain Climbers
