Attention Grabbing Biceps – Seated Biceps Curl On Ball
Biceps Curl On Ball
3 sets of 15 reps
Set up:
Sit on the ball, holding a dumbbell in each hand at your sides.
Action:
Keeping your chest up, curl both dumbbells up toward the same-side shoulder, squeezing your biceps
hard at the top, then lower to the start.
Repeat for 15 reps and 3 sets.