Bosu Ball Somo Squats
Bosu Ball Sumo Squat – 3 sets of 20 (each leg)
Give your butt a boost or maintain a tight, toned tush with a Bosu Ball Sumo Squat! Stand tall directly beside the center of the Bosu ball with your left foot on the floor and your right foot placed on the center of the ball. Adjust your stance so your feet are wider than shoulder-width apart, toes pointed slightly outward. Keeping your heels pressed on the floor and the Bosu ball, squat down by pushing your hips back and bending your knees. Keep your lower back flat as you descend until you thighs are parallel to the floor, pause, then slowly reverse the motion back up. Complete all reps with your right leg and repeat with your left.