6 Muscles Worked – One Move Reverse Lunge with Over Head Press
Short on time? Try this multitasking move to hit your upper and lower body in a minimal amount of time. How to do a reverse lunge with overhead press: Take a large step back with your left leg and bend both knees to lunge toward the ground. At the same time, press the dumbbells overhead to full extension without locking your elbows. Press through the sole of your right foot to come back to the starting position and lower the dumbbell back to shoulder level.
Complete 3 sets of 15 reps on each side.
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