8 Muscles...One Move - Pass-through Lunge
Try this multitasking move for a time saving spin on your average lunge.
Muscles worked: Quads, Hamstrings, Glutes, Calves, Anterior and Lateral Deltoids (shoulders), Traps, and Abdominal.
Set up: Stand with your feet together and hold a light dumbbell in your right hand, your arm extended overhead.
Action: Take a large step forward with your left leg and lunge toward the ground, then lower your right arm in a semi-circle toward the side of your body. Pass the weight underneath your left let to your left hand and raise your left arm. Step back with your left leg and stand. When you do your next rep, step your right foot forward and pass the weight back to your right hand. Repeat in this manner for three sets of 10 repetitions on each leg.
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