Burn 300 Calories Fast!! - Battle Ropes
Amp up your workout and optimize your fat-burning potential with battle ropes. If you have yet to hit the ropes, you're probably wondering where to start.
Battle ropes (sometimes called power ropes or combat ropes) can be anywhere from 20 to 100 feet in length & weigh from 20 to 75 pounds. The longer & thicker the rope, the more of a challenge. Battle ropes jack up your heart rate in minimal time, making this an unparalleled fat-burning activity.
Here's a great routine to try:
REPEAT 2-3 TIMES
Alternating waves - 30 sec (rest 30 sec)
Double waves - 30 sec (rest 30 sec)
In-and-out loops -30 sec (rest 30 sec)
Sidewinders - 30 sec (rest 30 sec)
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