Bench Step Up - Strengthen Your Glutes, Hamstrings, and Quads
Bench Step-up – 3 sets of 12 (each leg)
Looking for an exercise that will give you a firmer, more sculpted back side? Try Bench Step-ups! Stand to the side of a bench. Place your right foot firmly on top of the bench and use it to lift your body up. Squeeze your glutes and hams at the top, and hold your left leg up and out in front of you. Slowly lower your weight back to the floor, touching down softly and quietly. Pause briefly and move into the next repetition. Complete reps with the right leg, then repeat with the left.