Nutrition for Dancers with Rachel Fine

Done and done ✔️ here’s how to join me👇🏼

And no, it’s not just about calcium and vit D 👇🏼

But what if they’re just not hungry in the AM? 👇🏼

My clients are making MOVES 🩰 here’s how👇🏼

True story: I once thought that to be a better dancer, I had to eat less 🥵

What do healthy dancers do?👇🏼 Save this one— it’ll be a helpful reminder 🩰

There’s a BIG why this is the first core step of The Healthy Dancer® ⬇️

Don’t Google nutrition advice

I got you 👇🏼

Studios, companies, schools— this one’s for you 👇🏼

Here it is 👇🏼

Support Dancer Period Health With Dr. Randi Goldman

Under-fueled dancer = Stressed dancer

🤭 you sure what is *right* is really right? 👇🏼

You must agree with THIS 👇🏼

When you see ~ADDED SUGARS~ in your snack

Nope, never 🙅🏻‍♀️

Missing this might just be why you’re struggling to focus 👇🏼

Here’s your response👇🏼

Trust me on this 👇🏼

Wait for it ⏯️ The list goes on💯

Tips and advice for dance parents- Dance Nutrition

Nutrition, Eating Disorders, and Injury Recovery with Rachel Fine and Emily Kikta.

Jot this down ASAP 📝

THIS will help 👇🏼

Let me explain 👇🏼

There are no nutrition strategies in place 🫣

There’s a difference

Read that again 🙌🏼

Breakfast mistakes? These are them ⬇️

A shift that’s WORTH it 👇🏼

Here’s how ⬇️

Is *clean* eating the answer