Here’s your response👇🏼
#shorts A dancer’s desire to lose lbs is the reality of an industry saturated with aesthetic ideals😞 those that are both harmful and oftentimes, the reason for many dancers’ challenges with food and body.
‼️But here’s the deal— achieving a supportive weIght will support normal growth patterns AND performance.
In fact, weight loss can be detrimental to your growth and body maturity. Here are some hard truths:
🔑 research shows that weight loss does not equate to better health.
🔑Most often, those who keep the weight off long term are likely partaking in severely disordered habits.
👆🏼Identifying a range that can support your body physically is the goal — we call this your set point.
🍝When at your set point, lots can happen. You…
1. Do not micromanage your food choices and body.
2. Honor hunger and fullness cues in a way that feels good (this includes PROACTIVE fueling patterns on busy days)
3. Move your body in a way that doesn’t feel excessive or compulsive.
As a dietitian for #dancers, I created The Healthy Dancer® to support you in this (often challenging) journey ❤️
Want to become The Healthy Dancer®? Follow: / tothepointenutrition and show more👇 to access dance nutrition goodness.
From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/
For Dance Parents: https://dancenutrition.com/dance-pare...
Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian, a specialist in sports nutrition and intuitive eating, and an expert in dancer health and dancer nutrition.
A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer® communities. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.