Is *clean* eating the answer
#shorts 🙋🏻♀️I’ve been there— overnight “Processed” foods became off-limits. I experimented with recipes, discovered “healthy” swaps, and set forth to make all of my meals nutrient-dense, “whole,” and “clean.”
What happened next?
I burnt out.😨
The harsh reality?
💯Most “clean eating” lifestyles are both far from healthy and pretty restrictive. Whether carbs, dessert, or even calories— it’s easy for clean eating habits to shift into restrictive meal plans. #dancenutrition
The Healthy Dancer® changes things up. We learn to integrate nutrition but without obsession— all while dismantling dancer diet culture🩰
Want to become The Healthy Dancer®? Follow: / tothepointenutrition and show more👇 to access dance nutrition goodness.
From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/
For Dance Parents: https://dancenutrition.com/dance-pare...
Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian, a specialist in sports nutrition and intuitive eating, and an expert in dancer health and dancer nutrition.
A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer® communities. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.