You must agree with THIS 👇🏼
#shorts Whether it’s continuous counting or obsessively measuring servings, dictating how much to eat drives you further from your ability to identify and honor fullness cues🥵
If you’re feeling shameful for eating “too much” or experiencing immense fear over exceeding a specific caIorie allotment, then explore a new possibility 💯
The Healthy Dancer® offers a new perspective that integrates an intuitive approach with performance nutrition.
In fact, the #dancers who do the work often experience:
✔️ Ease at mealtimes
✔️ Alleviated food guilt
✔️ Strength improvements in class
✔️ Enhanced endurance for rehearsals
✔️ More post-performance fulfillment. less burnout
Want to become The Healthy Dancer®? Follow: / tothepointenutrition and show more👇 to access dance nutrition goodness.
From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/
For Dance Parents: https://dancenutrition.com/dance-pare...
Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian, a specialist in sports nutrition and intuitive eating, and an expert in dancer health and dancer nutrition.
A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer® communities. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.