Here it is 👇🏼
#shorts 🕦Meal timing— does it help or hinder #dancers?
Thanks for the video 🎥 @yagp @ygpkorea
A common challenge for dancers who are just beginning their work with me is unraveling the topic of meal timing. For most, a flexible meal and snack routine is the backbone that supports adequate nourishment. But even with flexibility, meal and snack guidance remains vulnerable to the same perfectionistic qualities that drive disordered eating🫣
So how can dancers utilize meal timing in a way that is HELPFUL and not HARMFUL? 🍽️
💯I’ve got 3 specific strategies to get you started.
Want to become The Healthy Dancer®? Follow: / tothepointenutrition and show more👇 to access dance nutrition goodness.
From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/
For Dance Parents: https://dancenutrition.com/dance-pare...
Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian, a specialist in sports nutrition and intuitive eating, and an expert in dancer health and dancer nutrition.
A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer® communities. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.