🤭 you sure what is *right* is really right? 👇🏼
#shorts If you’re algorithm points you to to one path, how you’re defining healthy might be super restrictive. This is what I commonly see among #dancers.
But in my work, we redefine this. Rather than solely crunching on carrot sticks as your snack, dancers learn how to incorporate these nourishing options within an otherwise balance and adequate meal plan.
Optimize your mealtimes with these performance nutrition hacks straight from The Healthy Dancer® Functional Fuel method👇🏼
1️⃣ Balance
2️⃣ Consistency
3️⃣ Variety
4️⃣ Abundance
5️⃣ Flexibility
Learn about the method and how to include all in your mealtime decisions 🙌🏼 https://dancenutrition.com/
Want to become The Healthy Dancer®? Follow: / tothepointenutrition and show more👇 to access dance nutrition goodness.
From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/
For Dance Parents: https://dancenutrition.com/dance-pare...
Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian, a specialist in sports nutrition and intuitive eating, and an expert in dancer health and dancer nutrition.
A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer® communities. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.