Nope, never 🙅🏻♀️
#shorts Because it took me YEARS to realize that this ingredient was KEY to my meals and snacks 🔑
It’s a major component to a “healthy” meal that unfortunately, oftentimes takes a back seat when we’re hyperfocused on the nutrition
And that’s— satisfaction 💯
I consider satisfaction the fourth macronutrient of your balanced plate and when accessible, a consideration that shouldn’t be overlooked 🥑
Though satisfaction might not provide the “energy,” “muscle-building,” or “immune-boosting” physical benefits of the other macronutrients, personal preferences help to cultivate a connection between you and your food.
Learn more about HOW to build SATISFYING meals and snacks with me 🙌🏼 BONUS- dancers get access to exclusive recipes with The Healthy Dancer® #dancenutrition #nutritionfordancers
Want to become The Healthy Dancer®? Follow: / tothepointenutrition and show more👇 to access dance nutrition goodness.
From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/
For Dance Parents: https://dancenutrition.com/dance-pare...
Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian, a specialist in sports nutrition and intuitive eating, and an expert in dancer health and dancer nutrition.
A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer® communities. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.