492 подписчиков
1 тысяч видео
251202 LOWER BODY|STRENGTH|CARDIO|30 MIN. WORKOUT
251127 FULL BODY|BW|LOW INTENSITY|HIIT 30 MIN.
251123 FULL BODY|DB|STRENGTH|LIGHT CARDIO 30 MIN. WORKOUT
251113 UPPER BODY|ARMS|DB|PUSH UP BURPEE 30 MIN. WORKOUT
251111 FULL BODY|BW|LOW INTENSITY WORKOUT 30 MIN.
251110 Full Body|DB|Cardio|HIIT|30 MIN.
251104 FULL BODY|BW|ARMS|CORE|PLANK CHALLENGE|30MIN.
250901 LOWER BODY|DB|30 MIN. workout
250829 FULL BODY|BW|30 MIN.
250827 FULL BODY|DB|20 MIN. + 10 min. spin bike
250825 UPPER BODY|DB|20 MIN.
250824 FULL BODY|BW|NO REST|30 MIN.
lily
