lily
Hi Monday ....
Full Body Strength workout by Kanchana
BW HIIT 50:10 2x
1. Walkout pushup
2. High knees
3. Oblique Burpee
4. Squat jacks
5. Plank hip dips
Supset#1 3x
1. Kneeling Hip thrusts x10 [18kg barbell]
2..Decline push upsx10
HIIT 50:10 2x
1.Clean and Press to Squat press [18kg barbell]
2.Manmakers [5kg x2 db]
3.Step up rev. Lunge [5kg x2 db]
4.Mountain Getups [5kg x1 db]
5.DL to row [18kg barbell]
KB Tri-set -
1.DL x10 [18kg barbell]
2.SUMO SQUAT x10 [10kg x1 db]
3.Swings x20 [10kg x1 db]
HIIT 50:10 2x
1.{Incline} Chest press to chest fly [5kg x2 db]
2.DL Burpees [12kg barbell]
3.Slams [7kg x1 db]
4.Curtsey bicep curls [5kg x2 db]
5. Straight Leg Bicycles
5x5 Barbell complex --[12kg barbell]
1.Hang clean
2.Push Press
3.DL
4.Cleans
5.Barbell squat
No cool down in this video,
I practiced a short yoga practice after this workout .
Morning Yoga Flow
Heart Alchemy Yoga with Michelle Goldstein
• Morning Yoga Flow