1. Главная
2. Fitness Lily Yang

UPPER BODY
FOCUSED ON ARMS
DUMBBELLS
CARDIO - PUSH UP BURPEE
WARM UP 5 MIN.
50/10 30 MIN.
COOL DOWN

------------------
SHOULDER PRESS -R
SHOULDER PRESS ALT.
PUSH UP BURPEE
SHOULDER PRESS -L
SHOULDER PRESS ALT.
PUSH UP BURPEE
TRICEP EXTENSION -R
TRICEP EXTENSION -DOUBLE
PUSH UP BURPEE
TRICEP EXTENSION -L
TRICEP EXTENSION -DOUBLE
PUSH UP BURPEE
UPRIGHT ROW -R
UPRIGHT ROW -ALT.
PUSH UP BURPEE
UPRIGHT ROW -L
UPRIGHT ROW -ALT
PUSH UP BURPEE
TRICEP KICKBACK -R
TRICEP KICKBACK -ALT
PUSH UP BURPEE
TRICEP KICKBACK -L
TRICEP KICKBACK -ALT
PUSH UP BURPEE
BENT OVER ROW -R
BENT OVER ROW -ALT
PUSH UP BURPEE
BENT OVER ROW -L
BENT OVER ROW -ALT
PUSH UP BURPEE

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