250824 FULL BODY|BW|NO REST|30 MIN.

Опубликовано: 16 Июль 2026
на канале: Fitness Lily Yang

48

3

FULL BODY WORKOUT
NO WARM UP
BODYWEIGHT
NO REST
30 MIN.
I did those moves repeatedly in 30 min.
jogging/walk to push up/jogging/wide squat
cool down

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