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FULL BODY
DUMBBELLS
CARDIO - HALF BURPEE / FAST RUN IN PLACE
WARM UP 5 MIN.
50/10 30 MIN.
COOL DOWN
-----------------------------------
SHOULDER PRESS
FRONT SQUAT
HALF BURPEE
TRICEP PUSH UP
FRONT SIDE LUNGE -ALT
HALF BURPEE
SHOULDER PRESS
FRONT SQUAT
HALF BURPEE
TRICEP PUSH UP
FRONT SIDE LUNGE -ALT
HALF BURPEE
DOLFIN PLANK
CORE
FAST RUN
PLANK TOE TOUCH TO PLANK CROSS KNEE TUCK
PLANK THROUGH
FAST RUN
DOLFIN PLANK
CORE
FAST RUN
PLANK TOE TOUCH TO PLANK CROSS KNEE TUCK
PLANK THROUGH
FAST RUN
SHOULDER PRESS
FRONT SQUAT
TRICEP PUSH UP
FRONT SIDE LUNGE
DOLFIN PLANK
PLANK THROUGH

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