251104 FULL BODY|BW|ARMS|CORE|PLANK CHALLENGE|30MIN.
I haven't filmed my vidoes for two months, the reason was I just hoped for a relaxing workout space for myself. Here I wanna show you I am still trying hard my workout challenge, it's getting hard after growing age. I really hate this kind of feeling but today I don't want a beatiful shape but for a healthy life. Just share with you!
PS. MB, this is for you. I hope you can find peace here. :)
WARM UP
TIMER 50/10 X 30 MOVES = 30 MIN.
COOL DOWN