251110 Full Body|DB|Cardio|HIIT|30 MIN.

Опубликовано: 15 Июль 2026
на канале: Fitness Lily Yang

47

5

Full Body,
Cardio - jump rope
Dumbbells - single dumbbell 5kg, 10kg
50/10 x 30 moves - 30 MIN.

warm up 5 min.
final section: cool down

#Море

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