Matthew Olaya

Physio Ball Dynamic Core Modified Elbow Roll Outs Core Strength

Training With Matt - "Naturally Fit" Outdoor Bootcamp

Basics of Lap Swimming Part 2

My Philosophy on Hand Hits the Hand aka Catch Up Swim Drill

Freestyle Breathing Using Your Kick

ARX Seated Chest Press (Isometric Contraction)

TRX Rip Trainer Part 2

Slow Motion Breathing Patterns Freestyle Front Crawl

Pushing Underwater Swims

Using Blazepods to Challenge Reaction Time & Skill

ARX Static (Isometric) Torso Extension (Seated Dead Lift)

Physical Therapy Approach

Slow Motion Faster Swimming for Beginners

Slow Motion Freestyle Breathing Mistake Beginners

Junior Lifeguard Preparation & Triathlon Swim Preparation Part 2

Junior Lifeguard Preparation & Triathlon Swim Preparation Part 3

Blazepod Hyperdrive

ARX Leg Press Isometric Contraction (Static) 30 Seconds

Physio Ball Dynamic Core Modified Elbow Roll Outs Core Strength

Jr Lifeguard Prep and Lap Swimming Technique "Swim Smart Swim Fast"

Junior Lifeguard Preparation & Triathlon Swim Preparation Part 1 (Hand Hits the Hand)

TRX Rip Training Part 1

ARX Seated Chest Press Isometric Contraction

Freestyle Swim and Breathing for Triathletes

PhysioBall Exercises

Carlos "Tarzan" Olaya