ARX Static (Isometric) Torso Extension (Seated Dead Lift)
ARX Adaptive Resistance Training. Precisely measure your resistance every step of the way and compare your numbers with previous workouts to see where you progressed or regressed. 3 different types of contractions you can isolate or combine with the ARX (Isometric, Concentric, Eccentric). Torso Extension, which is a safer and more basic version of a Dead Lift. Great for people that have no clue how to perform it and once you achieve proper form you can get off the machine and perform it in a classic weight lifting fashion.