Freestyle Breathing Using Your Kick

Опубликовано: 30 Октябрь 2024
на канале: Matthew Olaya
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For those that are still finding it difficult to breathe while swimming try this out. The theory here is that your legs drive your body forward through the water, therefore you will breathe better as your body moves forward. Most of the problems stem from no forward propulsion causing the head to go under water.