The sky is the limit when it comes to challenging yourself with the Blazepods. This video is an example of what I do with some of my clients that are in great shape and want to accelerate their Reaction Time, Coordination, Quick changes in body position to move quicker, Challenge their mind with multiple color distraction pods & Cardiovascular Endurance. Reach out to see how Blazepods can help your fitness level or just add fun to your fitness routine.