Pushing Underwater Swims
Take your underwater swims to the next level. Add swimming to your underwater and you will teach your body to push past that burning feeling in your lungs and body.
Swim one lap underwater (Your Choice) and immediately swim 3 laps easy freestyle (front crawl stroke). Throughout the 3 laps swim your body will ease into a relaxed state which prevents you from panic.
Challenge yourself and swim several sets with 30-45secs rest between each swim.