15 тысяч подписчиков
261 видео
Foam Roll Hack Best Fascia Chest Stretch!
Improve your Bridge to regain better muscle balance and recruitment to avoid back pain!
Inflammatory seed oils — are in EVERYTHING 😖 (see my recet video why I’m avoiding them)
UTK Infrared and Amethyst Heating Pad, Oh My!
Get the
New smoothie idea!
Thoughts on Hyper-mobility, Disease & Fascia
5 Day 5 Min Fascia Challenge!!
Unstable Shoulders? Learn How to Close Your GAP!
Fascia Fix : Fascia Bodywork and Movement Class ARM PULLING FOR RELIEF
Part 2 Morning Pelvis Reset with Fascia Focus!
Wellbeing & Health Through Plants | Barrina Light
The Secret to Standing Up Without Pain!
Train for Better Foot Mechanics
Keep muscles contracted in specific directions to aid in fascia conditioning in your target area
This helps keep me grounded in these chilly January days in Minnesota! 
Seated Inner/Outer Thigh Fascia Stretch
Remodel Fascia With Sleep Posture!
Best Fascia Stretch for Posterior Shoulder!
Why I’m Avoiding Processed Seed Oils!
Seriously, you need this! Our fingers are stuck like a claw all day long! Find relief
Reverse Your Pelvic Rotation
Fascia Chest Pump Pre-Covery 
Upper Back 45 Min Fascia Flow
Fascia Lymph Movement for Faster Healing from Colds
