Fascia Chest Pump Pre-Covery 
Prepare your upper body fascia with this super quick movement!
✳️Start with your neck and shoulders and neutral position.
✳️Press your hands together.
✳️Keep pressing your hands together as you draw the elbows close together or to touch.
✳️Relax, the elbows back open.
✳️Begin again!
Repeat 5 to 15 times
Xo, Erin
Full video class 👉 / dailyfascia