Upper Back 45 Min Fascia Flow
The upper back focus during this class teaches new ways for you to lubricate and organize your deep fascia to create a new freedom within your body!
As always, do what feels best in your body. Here are a few ways to adjust the work to make it feel best for you:
1. Reduce muscle contraction in the area of focus
2. Decease range-of-motion during movement phase
3. Modify any movement or directions that are not serving your body.
Thanks!
Xo, Erin