Reverse Your Pelvic Rotation
Once you identify which direction your pelvis rotates, you have the ability to nudge the rotation in the opposite direction. It is important to slowly move your body so you have the time to recognize what you’re feeling and modify as needed.
By moving your body in the opposite pattern, you begin to ask your muscles and Fascia to facilitate movement in a new way. After repeating this technique for a few weeks to months, your body (fascia) begins to understand a new position and posture.