Why I’m Avoiding Processed Seed Oils!
I share a lot of Fascia education here, but now I would also like to share my health journey.
I have autoimmune disease
I have a masters in holistic nutrition
I love to cook
I love to grocery shop
I have inflammatory markers for thyroid, heart disease and rheumatoid arthritis
But I need to make changes.
This video is not high-quality, but rather in the moment and I wanted to share the beginning stages of making life changes.
You can’t see all the products in the video, but here are some of them list :
Willa’s Oat Milk
Westlife Organic Unsweetened Soy Milk
Primal Kitchen Ketchup
Baba’s Original Hummus
I do cook most of my food, but with young kids, I need a couple quick go to items that are the best quality I can find compared to the other others on the market.
Thanks for watching, thanks for your support, and thank you to advance for any advice you want to share!
Xo, Erin
Your fascia friend and teacher
Patreon membership for chronic pain relief through fascial conditioning: / fasciafix
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