Josh "Dr. J" Misner

Part 1 of 16: What is Mindfulness?

Part 2 of 16: Mindfulness Building Exercises

Part 3 of 16: Learning to Listen

Part 4 of 16: Learning to be Alone

Part 5 of 16: The Blind Spot

Part 6 of 16: Judgment, Critique, and Ego

Part 7 of 16: Forgive Like Fido

Part 8 of 16: Vulnerability & Accountability

Part 9 of 16: Savoring

Part 10 of 16: Must Be Present To Win

Part 11 of 16: Cultivating Gratitude

Part 12 of 16: Expressing Appreciation

Using Monroe's Motivated Sequence to get people to do your evil bidding!