Part 9 of 16: Savoring
In our first part of the third module, we explore the concept of savoring, which is really the stuff that makes life worth living. Learning to apply mindfulness to positive experiences allows us to prolong the happiness that arises from those moments if we can simply learn to attend to the details as they occur. Your challenge this time around is to try to create the conditions necessary for savoring and "flow" to take place and see what happens!
Link to book: https://he.kendallhunt.com/product/se...
Music by www.epidemicsound.com