Part 1 of 16: What is Mindfulness?
As we begin our journey toward becoming more mindful communicators, we have to understand specifically what mindfulness is and what it isn't. We also have to know how mindfulness and mindlessness work together to maintain our sanity, and how this balance pilots our attention spans. Within this age of distraction, learning to control where our attention goes is one of the most critical challenges our relationships face!
NOTE: This is the companion video to Chapter 1 of the book, Seeing Again for the First Time: Mindful Communication in the Age of Distraction
Link to book: https://he.kendallhunt.com/product/se...