Part 2 of 16: Mindfulness Building Exercises
In the first video of this series, we took a look at the basics of mindfulness vs mindlessness and how all that fits in with the age of distraction. In this video, we're exploring a handful of activities that we can merge into our daily routines that build more mindful presence, which in turn, increases the control we have over our attention spans. Trying only a few of these on multiple days over the span of a week can have powerful effects on stress, anxiety, depression, and our perception of time. Give them a try and see how you feel!
Link to book: https://he.kendallhunt.com/product/se...
Music: "Summer" by BenSound