Why Lean Mass Up Is Absolutely Impossible for the Average Person! (Bulking, Cutting, and Weight L...
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Many of you have decided to "get in shape" for 2024, right? But what kind of body do you want specifically? Most people probably want a body with a moderate amount of muscle mass and low body fat.
There are a lot of YouTube videos these days saying, "Ordinary people should increase muscle mass and reduce body fat to achieve lean mass!" But is this actually possible?
The comments here are interesting. Most of them say things like, "It's perfect only in theory. / I haven't seen a single person who has successfully achieved lean mass. / It's absurd for the average person."
But here's a really interesting example. Dylan McKnight, who became a YouTube sensation for his rapid bulking, tried everything from clean eating to eating until he vomited. He didn't see any changes, so he switched to junk food and intense workouts. This actually helped him gain muscle mass even faster.
World-renowned YouTuber Joe Pager also consumes 15,000 calories a day by blending various ingredients and drinking them. Adding this to his high-intensity workout routine, he achieved the physique many people dream of.
What these people have in common is that they achieved success with the so-called "dirty bulking" method, which involves eating as much as possible and working out intensely to gain muscle mass.
Doesn't this sound more realistic than the overly idealistic lean-mass-building approach?
So, in this video, we'll take a closer look at the most realistic Dirty Bulk method for the average person.
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00:00 Lean Mass Up is a scam. Try 'Dirty Bulk Up'!
01:34 Your body will get bigger anyway. The power of 'Dirty Bulk Up'!
03:09 The perfect workout routine for Dirty Bulk!?
05:39 Build muscle quickly with 'Dirty Bulk Up'!