If you see this at the gym, wear it. It'll quickly build your frame! (How to build back muscles w...
6:16 🤛 It's a huge waste not to use straps when doing back exercises...ㅠㅠ Let's definitely use them!! [Grip Strength Assistance - Quick Grip]: https://smartstore.naver.com/ironvic/...
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Have you seen these grips at the gym?
These days, you'll always see them next to the cable machines at the gym. Their official name is "McGrip."
Everyone from local gyms to Olympia champions is using them these days.
What's so great about them that everyone is using them for lat pulldowns these days?
First of all, my wrists don't hurt at all! Have you ever noticed how pulling a neutral bar is much easier on your wrists and shoulders than a regular pull-up bar?
The McGrip uses exactly that principle.
Moreover, it requires significantly less forearm strength compared to a straight bar.
By interlocking your hands instead of gripping the bar tightly, the structure is designed to utilize your lats more than your arms.
But the true power of the McGrip lies elsewhere. Even with the same pull as a lat pulldown,
it can develop your back muscles much faster.
To put it simply, these days, back muscle development is often determined by how well you use the McGrip.
So, in this video, for beginners and intermediate users who aren't yet familiar with the McGrip, I've prepared some great tips for using the McGrip to double the effectiveness of the lat pulldown!
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00:00 Why do we recommend using McGrips when doing lat pulldowns?!
01:49 How to build back muscles faster than others with McGrips!?
04:40 To build your upper back, do wide lat pulldowns!
06:25 To build your lower back, do underdrip lat pulldowns!
07:03 If you see a McGrip, use it!