(Shoulder Exercise Tierlist) What is the most effective shoulder exercise using EMG to measure
Everyone, which part of our body is the hardest to grow? Shoulders.
If you hit the chest and back, it's still noticeable, right? But if you hit it a little hard, it goes out right away, right?
And as you know if you've worked out, the stimulation on your shoulders...Oh, this is pretty hard?
But these days, the shoulder exercise meta is a combination of the front, back, and front of the shoulder.
In the past, I didn't know what was first, so I just did it ignorant, but these days, there are a lot of people who are good at growing their shoulders scientifically like this, right?
So in this video, I'm going to tell you what exercise is the number one exercise effect of each pre-shoulder/side/rear part!
When you work out your shoulders, it'll grow a lot faster if you combine these exercises alone, right?