Just do 6 push-ups at home for amazing body transformations. (100 push-ups for chest and shoulder...
💪 3:34 100 Push-Up Challenge Essentials [Wrist Protection Push-Up Bar]: https://mkt.shopping.naver.com/link/6...
👉3:41 100 Push-Up Routine: https://cafe.naver.com/ordinaryfit/2341
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Guys, what happens to your body if you do 100 push-ups a day? It probably won't change much, right? lol
100 push-ups a day is 3 sets of 30 reps. Is it possible for your body to change like that with just that?
But, instead of doing 100 push-ups a day, it's a different story if you do 100 at a time.
As you reach the point where you can do 100 push-ups at a time, your muscles and strength will grow dramatically. Countless people have said that this 100 push-up routine has transformed their bodies and lives.
Are you thinking, "I can barely do 20 push-ups, how can I do 100?"
Don't worry. This routine is possible for anyone!
Follow this 6-week program, and you'll reach 100 push-ups in no time and experience explosive gains in strength and muscle mass. All you need to do is do it three days a week, Monday, Wednesday, and Friday, for six weeks. You'll also get plenty of rest in between.
As you know, push-ups cost nothing and don't require any fancy equipment.
With just your body and a small space, this 100 push-up routine will help you achieve a body worthy of others!
For those of you who are thinking, "This is the new year, I really need to get in shape!"! Definitely follow along!
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00:00 What would happen if you did 100 push-ups a month?
01:12 A routine that will get you to 100 push-ups in just 6 weeks!?
02:16 How to increase your push-up intensity: ① Do them extremely slowly
04:27 How to increase your push-up intensity: ① Do them in an unstable position
05:47 Change your body and life with 100 push-ups!